How Can Geriatric Physiotherapy Help?
How Can Geriatric Physiotherapy Help?
Blog Article
As we age, our bodies change—and so do our physical needs. Movement may become more difficult, balance may feel less steady, and even simple daily tasks may take a little more effort. Geriatric physiotherapy focuses on helping older adults maintain or regain their strength, mobility, and independence through movement and guided care.
This form of physiotherapy is all about supporting everyday comfort. It often includes gentle exercises to help with joint flexibility, muscle strength, posture, and balance. These movements aren’t high intensity—they’re practical, simple, and adapted to match the pace and ability of each person. Whether it’s walking more confidently, getting out of a chair without discomfort, or moving through daily routines with ease, the focus is on building real-world function.
One of the key areas where geriatric physiotherapy may help is fall prevention. A fall may lead to injury or loss of confidence, and therapy often includes balance training and strategies for safe movement. Strengthening the legs and core, practicing steady walking, and improving reaction times may all contribute to safer mobility.
It may also support recovery after joint replacement surgeries, illness, or long periods of inactivity. Pain related to arthritis, osteoporosis, or general stiffness may be managed with guided stretches and movement routines tailored to each individual.
At Turning Point Physiotherapy, older adults are supported with respect, patience, and care. Therapy sessions are built around your goals—whether that’s moving with more comfort, improving balance, or keeping up with grandchildren.
If you or a loved one are looking to stay active and confident in your movements, book an appointment today and take the next step toward feeling stronger, steadier, and more capable in everyday life.
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